Meditation

To study the Way is to study the self.

To study the self is to forget the self.

To forget the self is to allow the ten thousand things to flow.

—Zen Master Dogen, from the Genjōkōan

The heart of our work at New York Zen Center for Contemplative Care flows from our high value of the practice of meditation, contemplation, and Zen practice. To care for the world, we care for ourselves. In caring for ourselves, we care for the whole world.

Meditation has been clinically proven to have great benefits for health and well-being. This often is an initial motivation to begin the practice. The promise of a continuous meditation practice is the practice of freedom from the suffering caused from the layers of conditioning that we foster through maintaining our fixed sense of self. The practice of meditation allows us to experience the ease and joy of being—of becoming fresh and new in each moment.

Meditation is a practice that we do everyday, and we gather together in community to practice together to support one another. Our community is made up of Jewish, Catholic, Episcopal, Tibetan Buddhists, Zen Buddhists and those who don’t wish to identify with a particular tradition. One does not need to identify as a Buddhist or Zen practitioner to realize within oneself the value of Zen practice.

All are welcome—from those who are curious about meditation and those who have been meditating for decades. Chairs and cushions are available.

All meditations are held at NYZCCC: 119 W. 23rd Street, #401, NY, NY 10011 (between 6th and 7th Avenues).

Below are our current offerings for meditation and Zen practice.  The below is also listed on our Upcoming Events page.

Sunday Sangha

10:00 am: Zazen

10:30 am: Kinhin

10:40 am: Zazen

11:10 am: Kinhin

11:20 am: Zazen

11:30 am: Dharma Talk

12:00 pm: The Four Vows

**Announcing a new Sunday gathering: We will now have Karuna Sangha every Sunday at 7pm.  Please click here to read more!

Monday  through Thursday Afternoon Meditations

12:30 pm- 1:00 pm

Monday Sangha Gathering

6:00 pm: Zazen

6:30 pm: Dharma Talk

6:50 pm: Discussion

7:15 pm: Chant The Four Vows

Wednesday Evening Meditations

6:00 pm: Zazen

6:30 pm: Kinhin

6:35 pm: Zazen

7:05 pm: Chant The Four Vows

Tuesday & Thursday Evenings, there is no sitting at the Center.

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