Mindfulness Based Stress Reduction Course
with Jon Aaron
8 Tuesday Mornings, 9:30 to Noon
January 17th – March 7th, 2017
Required Orientation January 10th (free)
The course begins January 17, 2017
Plus one Day Long Class on Saturday, February 18th
Program Fee (pay what’s meaningful to you): $450-$600
Mindfulness is the purposeful act of paying attention to the present moment. Mindfulness Based Stress Reduction (MBSR) is a specific curriculum that teaches mindfulness and how to incorporate it into our daily lives. MBSR has helped thousands of people decrease the effects of stress in their lives, allowing them to reduce the symptoms of both physical and psychological problems, and to live their lives with more ease vitality and enjoyment.
The course is highly participatory and requires commitment to attendance and daily practice.
Jon Aaron is a certified teacher of Mindfulness Based Stress Reduction and has facilitated over 40 MBSR courses. He is a teacher at NY Insight Meditation Center and the co-guiding teacher of the Havurah at the JCC of Manhattan. A graduate of the Foundations in Contemplative Care program at the Zen Center, he is also a Somatic Experiencing Practitioner.