Introduction to Meditation

Monday, December 4th, 2017 | 5:00-5:45pm

$10 suggested donation for the evening

Meditation has been clinically proven to benefit one’s health and overall well-being. The practice allows anyone, regardless of religious background, to experience the ease and joy of just being. Through meditation we can learn to be fresh and new in each moment.

Join the New York Zen Center for Contemplative Care community and teachers for a brief evening introduction to the practices and view of meditation practice.

All are welcome, from those curious about meditation to those who have been meditating for decades. Chairs and cushions are available.