“Not holding back is a place of practice.”

Drawing inspiration from the teachings of Dogen, Koshin gives a wide-ranging talk on the importance of practicing past the point of discomfort and not having the practice adapt to your preferences. He also reminds us of the debt we owe to teachers of old who have kept the teachings alive for present generations.

ZenTalk Notes:

Sensei Koshin Paley Ellison, MFA, LMSW, DMIN, is an author, Zen teacher, Jungian psychotherapist, and Certified Chaplaincy Educator. Koshin co-founded the New York Zen Center for Contemplative Care.

You can find out more and donate to the New York Zen Center for Contemplative Care at zencare.org. You can also find the center on:

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Music: Heart Sutra by Kanho Yakushiji –  Buddhist priest and a musician of the Rinzai sect and Imaji temple in Imabari, Japan. In 2003, he formed “KISSAQUO”, a songwriting duo based in Kyoto.

New York Zen Center Publications:

Get your copy of Wholehearted: Slow Down, Help Out, Wake Up here: https://amzn.to/2JTKF1t

Get your copy of Awake At The Bedside here: https://amzn.to/3aijXdL