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Contemplative Medicine Conversations: Mitigate Stress, Anxiety, and Burnout in the Medical Field through Contemplative Approaches
THURSDAY, FEBRUARY 15TH, 2024 | 7:30 PM – 8:30 PM ET
with Chodo Robert Campbell, Koshin Paley Ellison, and Rick and Forrest Hanson
Join us for a free online event with Contemplative Medicine Fellowship faculty members, Rick and Forrest Hanson.
Rick is a clinical psychologist and the best-selling author of seven books, and Forrest is the host of the Being Well podcast and co-author of Resilient: How to Grow an Unshakeable Core of Calm, Strength, and Happiness. Together they focus on sharing and simplifying complex ideas from psychology and neuroscience into actionable tools you can take into your everyday life.
In this webinar, Koshin, Chodo, Rick, and Forrest will discuss pressing issues of stress, anxiety, and burnout prevalent in the medical field and guide us through a conversation on how a contemplative approach can be a transformative tool in mitigating these challenges.
This engaging webinar is not only relevant but essential for anyone seeking a contemplative approach to medicine. Whether you are a healthcare professional or someone interested in fostering resourced compassion, this event promises valuable insights.
Why a Contemplative Approach Matters
Healthcare professionals face unique stressors that can impact their well-being. A contemplative approach offers practical tools and insights to navigate the complexities of the medical field. By integrating mindfulness and resilience practices, individuals can cultivate mental and emotional well-being, enhancing their ability to provide compassionate care.
Challenges Addressed:
- Burnout: Explore how prolonged exposure to demanding work environments contributes to burnout and learn strategies to build resilience.
- Anxiety: Gain insights into the origins of anxiety within medical settings and explore strategies to effectively manage and alleviate it.
- Stress: Examine the impact of stress on healthcare professionals and discover contemplative practices that promote a balanced and sustainable approach to work.
Who Should Attend:
- Healthcare professionals seeking effective strategies to manage stress and prevent burnout.
- Individuals interested in fostering a contemplative approach towards work and well-being.
We anticipate a thought-provoking discussion on the vital role of contemplative practices in enhancing the overall well-being of those working in the medical field.
Rick Hanson, Ph.D. is a psychologist, Senior Fellow at UC Berkeley’s Greater Good Science Center, and New York Times best-selling author. His seven books have been published in 31 languages and include Making Great Relationships, Neurodharma, Resilient, Hardwiring Happiness, Just One Thing, Buddha’s Brain, and Mother Nurture – with over a million copies in English alone. He’s the founder of the Global Compassion Coalition and the Wellspring Institute for Neuroscience and Contemplative Wisdom, as well as the co-host of the Being Well Podcast – which has been downloaded over 15 million times. His free newsletters have 250,000 subscribers and his online programs have scholarships available for those with financial needs. He’s lectured at NASA, Google, Oxford, and Harvard. An expert on positive neuroplasticity, his work has been featured on CBS, NPR, the BBC, and other major media. He began meditating in 1974 and has taught in meditation centers worldwide. He and his wife live in northern California and have two adult children. He loves the wilderness and taking a break from emails.
Forrest Hanson is the co-author of the bestselling book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. He’s also the host of Being Well, which regularly ranks among the top mental health podcasts.
