Zendo Practice for Beginners
If you are new to Zen meditation, please join experienced Zen students for guidance in Soto Zen sitting posture for zazen and kinhin, walking meditation.
Instruction is offered in person and online on the 1st and 3rd Sunday of each month from 9am to 9:45am ET just before our regular Sunday Morning Sit and Service. We will provide many practical suggestions for comfortable, stable sitting positions, finding stillness in the body and mind, and practicing in a Zen community. We welcome all questions and will explore practice together.
NO REGISTRATION REQUIRED
Join us in-person at the zendo or click on the Zoom link below at the time of the event
Suggested donation: $10 — donate here!
Meeting ID: 597 025 637
Please note, this is the same Zoom link that we use for our Sunday morning community meditation.