Zen Practice

summer 2026

Commit to Sit: Zen Flesh, Zen Bones

A 90-Day Guided Online
Zen Meditation Period​

July 1st – September 28th, 2026
In-Person & Online

Zen Meditation, Guidance, Support

For new and advanced participants alike, Commit to Sit is a guided 90-day practice period designed to support your Zen meditation journey through structured community, daily teachings, and contemplative exploration.

This summer, we gather around the timeless wisdom of Zen Flesh, Zen Bones, a collection of Zen and pre-Zen writings that illuminate the path to awakening.

This Unique Program Offers

Daily Guidance
DAILY GUIDANCE

DAILY EMAIL TEACHINGS & VIDEOS

Each morning, receive a short video reflection and written teaching exploring key passages from Zen Flesh, Zen Bones. These daily touch stones help anchor your practice and deepen your understanding.

Weekly Teachings
WEEKLY TEACHINGS

LIVE WEEKLY DHARMA TALKS

Join renowned Zen teachers from the US and Japan for live-streamed dharma talks and interactive Q&A sessions every Monday evening. Connect with wisdom holders and ask your questions directly.

Practice Together
PRACTICE TOGETHER

COMMUNITY MEDITATION SESSIONS

Sit together in our hybrid Zendo—the "One-do"—with practitioners from around the world. Experience the power of collective practice, whether you join us in person in New York or online from anywhere.

Sangha Connection
SANGHA CONNECTION

PRIVATE DISCUSSION COMMUNITY

Share reflections, ask questions, and connect with fellow practitioners in a private online forum. Build meaningful relationships and receive support from a compassionate community throughout your journey.

Guiding Text
ZEN FLESH, ZEN BONES

ESSENTIAL TEACHINGS TO WAKE US UP

The guiding text for this Summer's Commit to Sit will be Zen Flesh, Zen Bones, a beloved collection of Zen and pre-Zen teachings that have invited generations of practitioners into a more direct encounter with life. We share more on this book below.

...and more!

An International Group of Teachers

13 esteemed Sōtō Zen teachers from the US and Japan support you in your journey to connection.

Click on any image to read the teacher's bio.

Expand Your Practice This Summer

Commit to Sit starts July 1st, 2026! The standard cost of this program is $108 — all payment levels offer the same access to the program.

Supporter

$216+

Support our mission

Register
Standard Rate

Standard

$108

Actual program cost

Register

Supported

$54

Accessible teachings for all

Register

Please choose a payment level that works for your financial situation. Supporter level and above pricing is available for those who wish to increase their support of NYZC and our work to make the dharma accessible to all.

Foundations Retreat
Summer Practice

“Extremely generous offering of the dharma. So many thanks for the huge amount of work this took.”

Testimonials

WHAT DO YOU LOVE ABOUT COMMIT TO SIT?

“This has been very special for me – communal support to deepen my practice. I’m a long-time meditator going mostly solo. The daily emails with the texts and the weekly dharma talks and the sense of sangha have been incredibly supportive. This is my first CTS with NYZC and I’m so grateful.”

The daily videos from Koshin Sensei with reflections on that day’s quote were next-level fantastic. I know that was a ton of work to produce, and I’m so grateful. It was so wonderful to feel all that love and acceptance in and through the videos on a daily basis. I’m really sad it is ending.”

“Commit to Sit has come to mean a lot to me. I feel that through my association with NYZC via Commit to Sit that I’m able to access the larger Sangha. Commit to Sit enables me to have a regular structured practice within Sangha relationship that fits my schedule and inclinations. I especially appreciate the abilty to access dharma talks videos after the fact as I’m not often able to be present for the live Zoom sessions.”

“Commit to sit has become my primary engagement with the broader Buddhist community. It is a way for me to be part of a sangha. It deepens my practice and understanding and provides motivation to sit regularly.”

For me, the daily readings and the dharma talks are very important. The writings that have been selected for the sessions and the associated dharma talks have opened my mind to a greater understanding of Zen practice and meaning.”

Zen Flesh, Zen Bones Collection

Guiding Text

Zen Flesh, Zen Bones

Paul Reps & Nyogen Senzaki

Why this book?

Zen Flesh, Zen Bones is a treasured collection of Zen and pre-Zen writings that has inspired seekers for generations. Through koans, parables, and teachings, it points directly to the nature of mind and awakening.

"This summer, we'll explore these timeless teachings together, allowing them to illuminate our practice and daily life. Each passage offers an invitation to see more clearly, sit more deeply, and live more fully."

Book purchase is not required to participate in Commit to Sit.