
summer 2026
A 90-Day Guided Online
Zen Meditation Period
For new and advanced participants alike, Commit to Sit is a guided 90-day practice period designed to support your Zen meditation journey through structured community, daily teachings, and contemplative exploration.
This summer, we gather around the timeless wisdom of Zen Flesh, Zen Bones, a collection of Zen and pre-Zen writings that illuminate the path to awakening.

Each morning, receive a short video reflection and written teaching exploring key passages from Zen Flesh, Zen Bones. These daily touch stones help anchor your practice and deepen your understanding.

Join renowned Zen teachers from the US and Japan for live-streamed dharma talks and interactive Q&A sessions every Monday evening. Connect with wisdom holders and ask your questions directly.

Sit together in our hybrid Zendo—the "One-do"—with practitioners from around the world. Experience the power of collective practice, whether you join us in person in New York or online from anywhere.

Share reflections, ask questions, and connect with fellow practitioners in a private online forum. Build meaningful relationships and receive support from a compassionate community throughout your journey.

The guiding text for this Summer's Commit to Sit will be Zen Flesh, Zen Bones, a beloved collection of Zen and pre-Zen teachings that have invited generations of practitioners into a more direct encounter with life. We share more on this book below.
13 esteemed Sōtō Zen teachers from the US and Japan support you in your journey to connection.
Click on any image to read the teacher's bio.
Commit to Sit starts July 1st, 2026! The standard cost of this program is $108 — all payment levels offer the same access to the program.
Please choose a payment level that works for your financial situation. Supporter level and above pricing is available for those who wish to increase their support of NYZC and our work to make the dharma accessible to all.

“Extremely generous offering of the dharma. So many thanks for the huge amount of work this took.”

Guiding Text
Zen Flesh, Zen Bones
Paul Reps & Nyogen Senzaki
Zen Flesh, Zen Bones is a treasured collection of Zen and pre-Zen writings that has inspired seekers for generations. Through koans, parables, and teachings, it points directly to the nature of mind and awakening.
"This summer, we'll explore these timeless teachings together, allowing them to illuminate our practice and daily life. Each passage offers an invitation to see more clearly, sit more deeply, and live more fully."
Book purchase is not required to participate in Commit to Sit.